Root Medicine provides healing alternatives for every stage of life
At Root Medicine we integrate acupuncture, bodywork and herbal medicine to help nourish and heal the root of a woman's body. Each treatment is designed to assess and address underlying energetic imbalances while simultaneously enhancing one's sense of wellbeing.
Our approach to wellness is based upon time-tested methodologies that are safe, natural and effective:
Managing the Mind: Grounding Practices for Anxiety, Stress & Trauma
Join us for a free lecture by Pam Brockman, local Trauma Relief Specialist, as she guides us through breath work and meditation techniques to reduce anxiety, stress and trauma. Our guest lecturer will help educate us on the signs of stress and trauma and what to do to help manage the mind when faced with anxiety, stress and negative emotions. Instructor- Pam Brockman
No charge. Kindly RSVP to reserve your spot.
Women’s Pelvic Floor Health and Wellness
Saturday, March 16, 2019 (1:00-5:00pm)
Join us for an afternoon of Pelvic Floor Health & Rejuvenation. Rebecca has focused on natural techniques to support pelvic floor health for decades. Becky’s Pelvic Power Yoga Classes are holistic and comprehensive, integrating stretching and breath work, dietary support, sexual function education, body awareness exercises, and energetic techniques. Instructor: Rebecca Jeffers
Women’s Cultivation & Contemplative Practice
Saturday March 23, 2019 (1:00-3:00pm)
Join us for a series in Women’s Cultivation & Contemplative Practices. During each two-hour class, we will bring to light essential principles and practices of women’s cultivation, viewed through a Daoist lens, as we explore its history, cosmology, sacred art and texts.
No experience is necessary. Wear comfortable clothing for practice.
Instructor- Kate Townsend, L.Ac., EAMP
Cost: $35 per class (includes handouts and tea)
Saturday, March 23, 2019 (3:30-4:15pm)
Are you experiencing on-going stress or loneliness? Do you have an internal pull to go deeper inside? Whether you are a seasoned meditator, or a newbie to meditation, this is a wonderful opportunity to re-discover the importance of cultivating a meditation practice. Our space offers you a supportive environment with a serene atmosphere that provides you a safe and quiet space for reflection. Meditation cushions and mats are laid out, and essential instructions are provided to help support your quiet time. All are welcome.
Facilitator- Susan Cox
No charge. Kindly, RSVP to reserve your space.