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Align, Breathe, Center: The ABC’s Of Internal Energy Cultivation  

Align, Breathe, Center: The ABC’s Of Internal Energy Cultivation                           

Join us for an introductory class on Internal Energy Cultivation through Taiji (yin/yang) Principles. During this 90-minute class you will develop an understanding of fundamental postures, principles, and movements that work to improve your body awareness, relaxation and physical vitality. No experience necessary.

Instructor: J.R. Zumwalt

Cost- $25 (student and senior discount available)

Space is limited. Please call or email to reserve your spot.