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Align, Breathe, Center: The ABC’s Of Internal Energy Cultivation  

Align, Breathe, Center: The ABC’s Of Internal Energy Cultivation                             

Saturday, April 13, 2019 (1:30-3:00 pm)

Join us for an introductory class on Internal Energy Cultivation through Taiji (yin/yang) Principles. During this 90-minute class you will develop an understanding of fundamental postures, principles, and movements that work to improve your body awareness, relaxation and physical vitality. No experience necessary.

Instructor: J.R. Zumwalt

Cost- $25 (student and senior discount available)

Space is limited. Please call or email to reserve your spot.

Earlier Event: April 12
Nourishing the Root
Later Event: April 16
Foundational Practices