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Foundational Practices

  • ROOT MEDICINE 2956 Central St. Evanston, IL 60201 (map)

During this class we cultivate foundational practices such as standing exercises geared to help strengthen the feet, legs, hips and spine, followed by meditation practice and self-massage. These methods build “source” energy (True qi) and help to harmonize the spirit and the body through energetic alignment.

Wear comfortable clothing. No prior experience necessary.

Fee: $15

Please call or email to register.

Earlier Event: March 23
Introduction to Silent Meditation
Later Event: March 29
Nourishing the Root