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Nourishing the Root

  • ROOT MEDICINE 2956 Central St. Evanston, IL 60201 (map)

Guided stretching, strengthening and standing exercises geared to help open and relax the feet, legs, hips and pelvis providing nourishment to our body's root. Each session we integrate meditation & breathwork to cultivate foundational energy (source qi) and assist energetic alignment.

Wear comfortable clothing. No prior experience necessary.

Fee: $15

Please call or email to register.

Earlier Event: October 31
Seasonal Qigong
Later Event: November 2
TAKE 5 | Community E.A.R. Clinic