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Nourishing the Root

  • ROOT MEDICINE 2956 Central St. Evanston, IL 60201 (map)

Guided stretching, strengthening and standing exercises geared to help open and relax the feet, legs, hips and pelvis providing nourishment to our body's root. Each session, we also integrate some form of meditation & breathwork to help cultivate foundational energy (source qi) and assist energetic alignment.

Please wear comfortable clothing. No prior experience necessary.

Fee: $15

Please call or email to register

Earlier Event: July 25
Seasonal Qigong
Later Event: July 31
Nourishing the Root