Contemplative body-based practices tailored to address women's health and energy cultivation. Energetic anatomy and subtle breath-work is covered.
No prior experience necessary.
Please email for class details.
Events in 2019
In addition to our current classes, we are expanding our classes and community events to include:
Silent Seated Meditation
Tea Tastings & Tea Culture
Affordable Health & Wellness Clinics
Pelvic Floor Health & Wellness Workshops
Healing Strategies to Address Anxiety, Stress & Trauma
Please check back in with us as we update our offerings, or subscribe below to stay up to date with clinic news, classes and events.
Saturday, June 1, 2019 (1:00-3:00 pm)
Join us for a two-hour class with Rebecca Jeffers on Pelvic Floor Health & Wellness. Rebecca has helped hundreds of women overcome pelvic floor pain and dysfunction using her natural-based protocol. Whether you are looking for post-partum care, natural alternatives for pelvic pain or incontinence, or simply interested in pelvic wellness, Rebecca’s Pelvic Care Classesoffer a holistic solution. Each class integrates targeted stretching & strengthening as well as breath work & energy balancing designed to restorepelvic health and peace of mind.
Cost: $40 (student and senior discounts available)
Please call or email us to reserve your spot.
Saturday, June 8, 2019 (1:15-2:30 pm)
At the TAKE 5 Community E.A.R. Clinic we provide E.A.R. (Ear Acupuncture Reset.) to combat daily anxiety, stress and cumulative trauma. We offer these treatments to help restore balance to the nervous system and interrupt the cycle of pain, trauma and addiction. Treatments take less than an hour and are based on NADA (National Acupuncture Detoxification Association) & AWB (Acupuncturists Without Borders) protocols. This simple protocol has brought rapid relief to people world-wide.
Please contact us or call to reserve your space: 847-814-4433. Fee: $20
Saturday, June 15, 2019 (1:30-3:00 pm)
Join us for an introductory class on Internal Energy Cultivation through Taiji (yin/yang) Principles. During this 90-minute class you will develop an understanding of fundamental postures, principles, and movements that work to improve your body awareness, relaxation and physical vitality.
No experience necessary.
Instructor: J.R. Zumwalt
Cost- $25 (student and senior discount available)
Space is limited. Please call or email to reserve your spot
Saturday, June 22, 2019 (1:00-3:00 pm)
Join us for a series in Women’s Cultivation & Contemplative Practices. During each two-hour class, we will bring to light essential principles and practices of women’s cultivation, viewed through a Daoist lens, as we explore its history, cosmology, sacred art and texts.
No experience is necessary. Wear comfortable clothing for practice.
Instructor- Kate Townsend, L.Ac., EAMP
Cost: $35 per class (includes handouts and tea)
Please call or email to reserve your spot, or register below:
Saturday, June 22, 2019 (3:30-4:15 pm)
Are you experiencing on-going stress or loneliness? Do you have an internal pull to go deeper inside? Whether you are a seasoned meditator, or a newbie to meditation, this is a wonderful opportunity to re-discover the importance of cultivating a meditation practice. Our space offers you a supportive environment with a serene atmosphere that provides you a safe and quiet space for reflection. Meditation cushions and mats are laid out, and essential instructions are provided to help support your quiet time. All are welcome.
Facilitator- Susan Cox
No charge. Kindly, RSVP to reserve your space.