During this class we will explore the transformative power of cooking with seasonal foods, wild edibles and medicinal roots. We will cover the energetic elements of each dish and spend some hands-on time preparing a simple meal to enjoy.
Root Medicine
Acupuncture & Women's Wellness
Classes & Events
“Stillness contains the seeds of authentic movement. As we relax into stillness our original qi begins to stir within. Cultivating this field of True qi re-awakens a deep sense of peace and aliveness. As we nourish this root energy, spirit and body flourish.”
Events in 2019
In addition to our current classes, we are expanding our classes and community events to include:
Qigong
Women's Cultivation
Silent Seated Meditation
Tea Tastings & Tea Culture
Affordable Health & Wellness Clinics
Pelvic Floor Health & Wellness Workshops
Healing Strategies to Address Anxiety, Stress & Trauma
Please check back in with us as we update our offerings, or subscribe below to stay up to date with clinic news, classes and events.
Affordable Health & Wellness Series- E.A.R. Acupuncture Clinic
Friday, August 2, 2019 (4:30-5:30 pm)
At the TAKE 5 Community E.A.R. Clinic we provide E.A.R. (Ear Acupuncture Reset) to combat daily anxiety, stress and cumulative trauma. We offer these treatments to help restore balance to the nervous system and interrupt the cycle of pain, trauma and addiction. Treatments take less than an hour and are based on NADA (National Acupuncture Detoxification Association) & AWB (Acupuncturists Without Borders) protocols. This simple protocol has brought rapid relief to people world-wide.
Fee: $20 Please email us to reserve your space.
Reiki- Level 1
Saturday, August 10, 2019 (10am-5pm)
Learn the history, philosophy and protocols of Reiki while attuning to this incredible energy. Reiki is a powerful energy-based medicine that is now being incorporated into hospital treatment plans across the country. Medical and non-medical personnel have come to recognize its ability to reduce stress and expedite healing. Reiki is a fun and revolutionary means to family wellness and self-care. This first step is nothing short of a life-changing adventure.
Still not sure? Watch this video, then we'll see you in class!
Instructor: Heather McCutcheon, LMT
Fee: $150. Text, class materials, Reiki session, fun, and a special gift are included. Class size is limited to 8, so register soon.
To register, call 773.771.3404 or email. Should you need to cancel up to two weeks prior to class, refunds will be given in full.
Women’s Cultivation & Contemplative Practice
Saturday, August 17, 2019 (1:00-3:00 pm)
Join us for a series in Women’s Cultivation & Contemplative Practices. During each two-hour class, we will bring to light essential principles and practices of women’s cultivation, viewed through a Daoist lens, as we explore its history, cosmology, sacred art and texts.
No experience is necessary. Wear comfortable clothing for practice.
Instructor- Kate Townsend, L.Ac., EAMP
Fee: $35 per class (includes handouts and tea). Please email to reserve your spot, or register below:
Silent Meditation
Saturday, August 17, 2019 (3:30-4:15 pm)
Are you experiencing on-going stress or loneliness? Do you have an internal pull to go deeper inside? Whether you are a seasoned meditator, or a newbie to meditation, this is a wonderful opportunity to re-discover the importance of cultivating a meditation practice. Our space offers you a supportive environment with a serene atmosphere that provides you a safe and quiet space for reflection. Meditation cushions and mats are laid out, and essential instructions are provided to help support your quiet time. All are welcome.
Facilitator- Susan Cox
No charge. Kindly, RSVP to reserve your space.
Women’s Pelvic Floor Health & Wellness
Saturday, August 24, 2019 (1:00-3:00 pm)
Join us for a two-hour class with Rebecca Jeffers on Pelvic Floor Health & Wellness. Rebecca has helped hundreds of women overcome pelvic floor pain and dysfunction using her natural-based protocol. Whether you are looking for post-partum care, natural alternatives for pelvic pain or incontinence, or simply interested in pelvic wellness, Rebecca’s Pelvic Care Classesoffer a holistic solution. Each class integrates targeted stretching & strengthening as well as breath work & energy balancing designed to restorepelvic health and peace of mind.
Instructor: Rebecca Jeffers
Cost: $55 (student and senior discounts available). Please email us to reserve your spot.
Pelvic Floor Exercise Class
Saturday, August 24, 2019 (2:45-3:30 pm)
This class further hones your skills in pelvic wellness by reinforcing the exercise portion of Rebecca’s class. For those of you who have taken Rebecca’s Pelvic Health and Wellness class before, you know how effective this work is. Wear comfortable clothing for stretching.
Instructor: Rebecca Jeffers
Cost: $20 Email to reserve your space.
Align, Breathe, Center: The ABC’s of Internal Energy Cultivation
Saturday, August 31, 2019 (1:30-3:00 pm)
Join us for an introductory class on Internal Energy Cultivation through Taiji (yin/yang) Principles. During this 90-minute class you will develop an understanding of fundamental postures, principles, and movements that work to improve your body awareness, relaxation and physical vitality.
No experience necessary.
Instructor: J.R. Zumwalt
Cost- $25 (student and senior discount available). Please email to reserve your spot.