“Stillness contains the seeds of authentic movement. As we relax into stillness our original qi begins to stir within. Cultivating this field of True qi re-awakens a deep sense of peace and aliveness. As we nourish this root energy, spirit and body flourish.”
Events in 2019
In addition to our current classes, we are expanding our classes and community events to include:
Qigong
Reiki Workshops
Women's Cultivation
Silent Seated Meditation
Tea Tastings & Tea Culture
Affordable Health & Wellness Clinics
Pelvic Floor Health & Wellness Workshops
Healing Strategies to Address Anxiety, Stress & Trauma
Please check back in with us as we update our offerings, or subscribe below to stay up to date with clinic news, classes and events.
Saturday, March 2, 2019 (1:00-2:30pm)
Join us for a free lecture by Pam Brockman, local Trauma Relief Specialist, as she guides us through breath work and meditation techniques to reduce anxiety, stress and trauma. Our guest lecturer will help educate us on the signs of stress and trauma and what to do to help manage the mind when faced with anxiety, stress and negative emotions.
Instructor- Pam Brockman
No charge. Kindly, RSVP to reserve your space.
Saturday, March 16, 2019 (1:00-5:00pm)
Join us for an afternoon of Pelvic Floor Health & Rejuvenation. Rebecca has focused on natural techniques to support pelvic floor health for decades. Becky’s Pelvic Power Yoga Classes are holistic and comprehensive, integrating stretching and breath work, dietary support, sexual function education, body awareness exercises, and energetic techniques.
Instructor: Rebecca Jeffers
Cost- $85 (sliding scale available)
Saturday March 23, 2019 (1:00-3:00pm)
Join us for a series in Women’s Cultivation & Contemplative Practices. During each two-hour class, we will bring to light essential principles and practices of women’s cultivation, viewed through a Daoist lens, as we explore its history, cosmology, sacred art and texts.
No experience is necessary. Wear comfortable clothing for practice.
Instructor- Kate Townsend, L.Ac., EAMP
Cost: $35 per class (includes handouts and tea)
Saturday, March 23, 2019 (3:30-4:15pm)
Are you experiencing on-going stress or loneliness? Do you have an internal pull to go deeper inside? Whether you are a seasoned meditator, or a newbie to meditation, this is a wonderful opportunity to re-discover the importance of cultivating a meditation practice. Our space offers you a supportive environment with a serene atmosphere that provides you a safe and quiet space for reflection. Meditation cushions and mats are laid out, and essential instructions are provided to help support your quiet time. All are welcome.
Facilitator- Susan Cox
No charge. Kindly, RSVP to reserve your space.
Guided stretching, strengthening and standing exercises geared to help open and relax the feet, legs, hips and pelvis providing nourishment to our body's root. We close each session with sitting meditation/breathwork to cultivate foundational energy (source qi) and assist energetic alignment.
Wear comfortable clothing. No prior experience necessary.
Fee: $15
Please email to register.