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Foundational Practices

  • ROOT MEDICINE 2956 Central Street Evanston, IL, 60201 United States (map)

During this class we cultivate foundational practices such as standing exercises geared to help strengthen the feet, legs, hips and spine, followed by meditation practice and self-massage. These methods build “source” energy (True qi) and help to harmonize the spirit and the body through energetic alignment.

Wear comfortable clothing. No prior experience necessary. 

Fee: $15

Please call or email  to register.