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Nourishing the Root

  • ROOT MEDICINE 2956 Central Street Evanston, IL, 60201 United States (map)

Guided stretching, strengthening and standing exercises geared to help open and relax the feet,legs, hips and pelvis providing nourishment to our body's root. Each session, we integrate meditation & breathwork to cultivate foundational energy (source qi) and assist energetic alignment.

Wear comfortable clothing. No prior experience necessary. 

Fee: $15

Please call or email  to register.

Earlier Event: August 19
Daoist Principles and Practice
Later Event: August 22
Seasonal Qigong