Aug
24
1:00 PM13:00

Women’s Pelvic Floor Health & Wellness

Women’s Pelvic Floor Health & Wellness

Saturday, April 27, 2019 (1:00-3:00 pm)

Join us for a two-hour class with Rebecca Jeffers on Pelvic Floor Health & Wellness. Rebecca has helped hundreds of women overcome pelvic floor pain and dysfunction using her natural-based protocol. Whether you are looking for post-partum care, natural alternatives for pelvic pain or incontinence, or simply interested in pelvic wellness, Rebecca’s Pelvic Care Classes offer a holistic solution. Each class integrates targeted stretching & strengthening as well as breath work & energy balancing designed to restorepelvic health and peace of mind. 

Instructor: Rebecca Jeffers

Cost: $55 (student and senior discounts available)

Please register online or email us to reserve your spot.

View Event →
Aug
24
2:45 PM14:45

Pelvic Floor Exercise Class

Pelvic Floor Exercise Class with Rebecca Jeffers

Saturday, August 24, 2019 (2:45-3:30 pm)

This class further hones your skills in pelvic wellness by reinforcing the exercise portion of Rebecca’s class. For those of you who have taken Rebecca’s Pelvic Health and Wellness class before, you know how effective this work is. Wear comfortable clothing for stretching.

Instructor: Rebecca Jeffers      

Cost: $20     Email to reserve your space.      


View Event →
Aug
31
1:30 PM13:30

Align, Breathe, Center: The ABC’s Of Internal Energy Cultivation  

Align, Breathe, Center: The ABC’s Of Internal Energy Cultivation                           

Join us for an introductory class on Internal Energy Cultivation through Taiji (yin/yang) Principles. During this 90-minute class you will develop an understanding of fundamental postures, principles, and movements that work to improve your body awareness, relaxation and physical vitality. No experience necessary.

Instructor: J.R. Zumwalt

Cost- $25 (student and senior discount available)

Space is limited. Please call or email to reserve your spot.

View Event →
Sep
6
4:30 PM16:30

Affordable Health and Wellness Series- Community E.A.R. Acupuncture Clinic

  • Take 5 | Community E.A.R. Acupuncture (map)
  • Google Calendar ICS

At the TAKE 5 | Community E.A.R. Acupuncture Clinic we provide E.A.R. (Ear Acupuncture Reset) to combat daily stress, anxiety and cumulative trauma. We offer these treatments to help restore balance to the nervous system and interrupt the cycle of pain, trauma and addiction. Treatments take less than an hour and are based on NADA (National Acupuncture Detoxification Association) & AWB (Acupuncturists Without Borders) protocols. This simple protocol has brought rapid relief to people world-wide.

Please contact us or call to reserve your space: 847-814-4433.  Fee: $20  

View Event →
Sep
21
1:00 PM13:00

Women's Cultivation & Contemplative Practices

Join us for a series in Women’s Cultivation & Contemplation Practices. During each two-hour class, we will bring to light essential principles and practices in female cultivation, viewed through a Daoist lens, as we explore its history, cosmology, sacred art and texts.

No experience is necessary. Wear comfortable clothing for stretching and meditation.

Please call or email to reserve your spot.

Cost: $35 per class (includes handouts and tea)

View Event →
Sep
21
3:15 PM15:15

Silent Meditation

1-2 times a month we gather for seated meditation. Whether you are a seasoned meditator, or a newbie to meditation, this is a wonderful opportunity to re-discover the importance of cultivating a stillness practice. Our practice space offers you a serene atmosphere within a supportive setting. Meditation cushions and mats are laid out for you, and essential instructions are provided to help support your quiet time.

All are welcome. No charge. Kindly, RSVP to reserve your space.

View Event →
Oct
4
4:30 PM16:30

Affordable Health and Wellness Series- Community E.A.R. Acupuncture Clinic

  • Take 5 | Community E.A.R. Acupuncture (map)
  • Google Calendar ICS

At the TAKE 5 | Community E.A.R. Acupuncture Clinic we provide E.A.R. (Ear Acupuncture Reset) to combat daily stress, anxiety and cumulative trauma. We offer these treatments to help restore balance to the nervous system and interrupt the cycle of pain, trauma and addiction. Treatments take less than an hour and are based on NADA (National Acupuncture Detoxification Association) & AWB (Acupuncturists Without Borders) protocols. This simple protocol has brought rapid relief to people world-wide.

Please contact us or call to reserve your space: 847-814-4433.  Fee: $20  

View Event →
Oct
19
1:00 PM13:00

Women's Cultivation & Contemplative Practices

Join us for a series in Women’s Cultivation & Contemplation Practices. During each two-hour class, we will bring to light essential principles and practices in female cultivation, viewed through a Daoist lens, as we explore its history, cosmology, sacred art and texts.

No experience is necessary. Wear comfortable clothing for practice.

Please call or email to reserve your spot.

Cost: $35 per class (includes handouts and tea)

View Event →
Oct
19
3:15 PM15:15

Silent Meditation

1-2 times a month we gather for seated meditation. Whether you are a seasoned meditator, or a newbie to meditation, this is a wonderful opportunity to re-discover the importance of cultivating a stillness practice. Our practice space offers you a serene atmosphere within a supportive setting. Meditation cushions and mats are laid out for you, and essential instructions are provided to help support your quiet time.

All are welcome. No charge. Kindly, RSVP to reserve your space.

View Event →

Aug
17
3:15 PM15:15

Silent Meditation

1-2 times a month we gather for seated meditation. Whether you are a seasoned meditator, or a newbie to meditation, this is a wonderful opportunity to re-discover the importance of cultivating a stillness practice. Our practice space offers you a serene atmosphere within a supportive setting. Meditation cushions and mats are laid out for you, and essential instructions are provided to help support your quiet time.

All are welcome. No charge. Kindly, RSVP to reserve your space.

View Event →
Aug
17
1:00 PM13:00

Women's Cultivation & Contemplative Practices

Join us for a series in Women’s Cultivation & Contemplation Practices. During each two-hour class, we will bring to light essential principles and practices in female cultivation, viewed through a Daoist lens, as we explore its history, cosmology, sacred art and texts.

No experience is necessary. Wear comfortable clothing for stretching and meditation.

Please call or email to reserve your spot.

Cost: $35 per class (includes handouts and tea)

View Event →
Aug
10
10:00 AM10:00

Reiki Level I with Heather McCutcheon

Reiki Level 1 at Root Medicine

  • Saturday, August 10, 2019

  • 10:00 AM  5:00 PM

  • Root Medicine | Acupuncture & Women's Wellness

    2956 Central St. Evanston, IL. 60201 United States (map)

“My clients often tell me I have a “gift” for channeling healing energy. I’m here to tell you, anyone who’s been attuned to Reiki can channel life force energy to enhance the body’s own healing mechanisms and improve quality of life on physical, emotional and spiritual levels.

You are no exception.

Attendees of this one-day class will learn the history, philosophy and protocols of working with Reiki, and be attuned to this incredible energy. Reiki is an excellent means of self care, and is being incorporated into hospital treatment plans across the country as medical and non-medical personnel have come to recognize its ability to reduce stress and expedite healing.

Additionally, thanks to modern technology, scientific data now corroborates mountains of anecdotal evidence.

Is Reiki a gift? Yes!

Is it limited to a select few? No!

Everyone should be doing everything they can to heal themselves and the planet right now. Reiki is ideal for:
Parents of children
Loving spouses
Children of aging parents
Caring friends
Massage therapists & LCSWs (earn 6 CE hours!)
Compassionate citizens
Anyone searching for more meaning in life

This first step is nothing short of a life-changing adventure. Still not sure? Watch this video, then we'll see you in class!”

Cost: $150. Text, class materials, Reiki session, fun, and a special gift are included.
Class size is limited to 8, so register early.

To register, call 773.771.3404 or email

Should you need to cancel up to two weeks prior to class, refunds will be given by crediting your form of payment. Less than two weeks prior to class, monetary refunds will not be given, rather attendance in a subsequent class will be offered. 

Heather McCutcheon- NCBTMB CE Provider #451867-12. IDFPR License #159.001313

View Event →
Aug
2
4:30 PM16:30

Affordable Health and Wellness Series- Community E.A.R. Acupuncture Clinic

  • Take 5 | Community E.A.R. Acupuncture (map)
  • Google Calendar ICS

At the TAKE 5 | Community E.A.R. Acupuncture Clinic we provide E.A.R. (Ear Acupuncture Reset) to combat daily stress, anxiety and cumulative trauma. We offer these treatments to help restore balance to the nervous system and interrupt the cycle of pain, trauma and addiction. Treatments take less than an hour and are based on NADA (National Acupuncture Detoxification Association) & AWB (Acupuncturists Without Borders) protocols. This simple protocol has brought rapid relief to people world-wide.

Please contact us or call to reserve your space: 847-814-4433.  Fee: $20  

View Event →
Jul
30
10:30 AM10:30

Foundational Practices

During this class we cultivate foundational practices such as standing exercises geared to help strengthen the feet, legs, hips and spine, followed by meditation practice and self-massage. These methods build “source” energy (True qi) and help to harmonize the spirit and the body through energetic alignment.

Wear comfortable clothing. No prior experience necessary. 

Fee: $15

Please call or email  to register.

View Event →
Jul
26
10:30 AM10:30

Nourishing the Root

Guided stretching, strengthening and standing exercises geared to help open and relax the feet, legs, hips and pelvis providing nourishment to our body's root. Each session we integrate meditation & breathwork to cultivate foundational energy (source qi) and assist energetic alignment.

Wear comfortable clothing. No prior experience necessary. 

Fee: $15

Please call or email  to register.

View Event →
Jul
23
10:30 AM10:30

Foundational Practices

During this class we cultivate foundational practices such as standing exercises geared to help strengthen the feet, legs, hips and spine, followed by meditation practice and self-massage. These methods build “source” energy (True qi) and help to harmonize the spirit and the body through energetic alignment.

Wear comfortable clothing. No prior experience necessary. 

Fee: $15

Please call or email  to register.

View Event →
Jul
20
3:15 PM15:15

Silent Meditation

1-2 times a month we gather for silent seated meditation. Whether you are a seasoned meditator, or a newbie to meditation, this is a wonderful opportunity to re-discover the importance of cultivating a stillness practice. Our practice space offers you a serene atmosphere within a supportive setting. Meditation cushions and mats are laid out for you, and essential instructions are provided to help support your quiet time.

All are welcome. No charge. Kindly, RSVP to reserve your space.

View Event →
Jul
20
1:00 PM13:00

Women's Cultivation & Contemplative Practices

Join us for a series in Women’s Cultivation & Contemplation Practices. During each two-hour class, we will bring to light essential principles and practices in female cultivation, viewed through a Daoist lens, as we explore its history, cosmology, sacred art and texts.

No experience is necessary. Wear comfortable clothing for practice.

Please call or email to reserve your spot.

Cost: $35 per class (includes handouts and tea)

View Event →
Jul
19
10:30 AM10:30

Nourishing the Root

Guided stretching, strengthening and standing exercises geared to help open and relax the feet, legs, hips and pelvis providing nourishment to our body's root. Each session we integrate meditation & breathwork to cultivate foundational energy (source qi) and assist energetic alignment.

Wear comfortable clothing. No prior experience necessary. 

Fee: $15

Please call or email  to register.

View Event →
Jul
16
10:30 AM10:30

Foundational Practices

During this class we cultivate foundational practices such as standing exercises geared to help strengthen the feet, legs, hips and spine, followed by meditation practice and self-massage. These methods build “source” energy (True qi) and help to harmonize the spirit and the body through energetic alignment.

Wear comfortable clothing. No prior experience necessary. 

Fee: $15

Please call or email  to register.

View Event →
Jul
13
3:30 PM15:30

Align, Breathe, Center: The ABC’s Of Internal Energy Cultivation  

Align, Breathe, Center: The ABC’s Of Internal Energy Cultivation                             

Join us for an introductory class on Internal Energy Cultivation through Taiji (yin/yang) Principles. During this 90-minute class you will develop an understanding of fundamental postures, principles, and movements that work to improve your body awareness, relaxation and physical vitality. No experience necessary.

Instructor: J.R. Zumwalt

Cost- $25 (student and senior discount available)

Space is limited. Please call or email to reserve your spot.

View Event →
Jul
12
10:30 AM10:30

Nourishing the Root

Guided stretching, strengthening and standing exercises geared to help open and relax the feet, legs, hips and pelvis providing nourishment to our body's root. Each session we integrate meditation & breathwork to cultivate foundational energy (source qi) and assist energetic alignment.

Wear comfortable clothing. No prior experience necessary. 

Fee: $15

Please call or email  to register.

View Event →
Jul
9
10:30 AM10:30

Foundational Practices

During this class we cultivate foundational practices such as standing exercises geared to help strengthen the feet, legs, hips and spine, followed by meditation practice and self-massage. These methods build “source” energy (True qi) and help to harmonize the spirit and the body through energetic alignment.

Wear comfortable clothing. No prior experience necessary. 

Fee: $15

Please call or email  to register.

View Event →
Jul
5
5:30 PM17:30

Affordable Health and Wellness Series- Community E.A.R. Acupuncture Clinic

At the TAKE 5 | Community E.A.R. Acupuncture Clinic we provide E.A.R. (Ear Acupuncture Reset) to combat daily stress, anxiety and cumulative trauma. We offer these treatments to help restore balance to the nervous system and interrupt the cycle of pain, trauma and addiction. Treatments take less than an hour and are based on NADA (National Acupuncture Detoxification Association) & AWB (Acupuncturists Without Borders) protocols. This simple protocol has brought rapid relief to people world-wide.

Please contact us or call to reserve your space: 847-814-4433.  Fee: $20  

View Event →
Jul
5
10:30 AM10:30

Nourishing the Root

Guided stretching, strengthening and standing exercises geared to help open and relax the feet, legs, hips and pelvis providing nourishment to our body's root. Each session we integrate meditation & breathwork to cultivate foundational energy (source qi) and assist energetic alignment.

Wear comfortable clothing. No prior experience necessary. 

Fee: $15

Please call or email  to register.

View Event →
Jul
2
10:30 AM10:30

Foundational practices

During this class we cultivate foundational practices such as standing exercises geared to help strengthen the feet, legs, hips and spine, followed by meditation practice and self-massage. These methods build “source” energy (True qi) and help to harmonize the spirit and the body through energetic alignment.

Wear comfortable clothing. No prior experience necessary.

Fee: $15

Please call or email to register.

View Event →
Jun
28
10:30 AM10:30

Nourishing the Root

Guided stretching, strengthening and standing exercises geared to help open and relax the feet, legs, hips and pelvis providing nourishment to our body's root. Each session, we integrate meditation & breathwork to cultivate foundational energy (source qi) and assist energetic alignment.

Wear comfortable clothing. No prior experience necessary.

Fee: $15

Please call or email to register.

View Event →
Jun
25
10:30 AM10:30

Foundational Practices

During this class we cultivate foundational practices such as standing exercises geared to help strengthen the feet, legs, hips and spine, followed by meditation practice and self-massage. These methods build “source” energy (True qi) and help to harmonize the spirit and the body through energetic alignment.

Wear comfortable clothing. No prior experience necessary. 

Fee: $15

Please call or email  to register.

View Event →
Jun
22
3:15 PM15:15

Silent Meditation

1-2 times a month we gather for silent seated meditation. Whether you are a seasoned meditator, or a newbie to meditation, this is a wonderful opportunity to re-discover the importance of cultivating a stillness practice. Our practice space offers you a serene atmosphere within a supportive setting. Meditation cushions and mats are laid out for you, and essential instructions are provided to help support your quiet time.

All are welcome. No charge. Kindly, RSVP to reserve your space.

View Event →
Jun
22
1:00 PM13:00

Women's Cultivation & Contemplative Practices

Join us for a series in Women’s Cultivation & Contemplation Practices. During each two-hour class, we will bring to light essential principles and practices in female cultivation, viewed through a Daoist lens, as we explore its history, cosmology, sacred art and texts.

No experience is necessary. Wear comfortable clothing for practice.

Please call or email to reserve your spot.

Cost: $35 per class (includes handouts and tea)

View Event →
Jun
21
10:30 AM10:30

Nourishing the Root

Guided stretching, strengthening and standing exercises geared to help open and relax the feet, legs, hips and pelvis providing nourishment to our body's root. Each session we integrate meditation & breathwork to cultivate foundational energy (source qi) and assist energetic alignment.

Wear comfortable clothing. No prior experience necessary. 

Fee: $15

Please call or email  to register.

View Event →
Jun
18
10:30 AM10:30

Foundational Practices

During this class we cultivate foundational practices such as standing exercises geared to help strengthen the feet, legs, hips and spine, followed by meditation practice and self-massage. These methods build “source” energy (True qi) and help to harmonize the spirit and the body through energetic alignment.

Wear comfortable clothing. No prior experience necessary. 

Fee: $15

Please call or email  to register.

View Event →
Jun
15
1:30 PM13:30

Align, Breathe, Center: The ABC’s Of Internal Energy Cultivation   

Align, Breathe, Center: The ABC’s Of Internal Energy Cultivation                             

Join us for an introductory class on Internal Energy Cultivation through Taiji (yin/yang) Principles. During this 90-minute class you will develop an understanding of fundamental postures, principles, and movements that work to improve your body awareness, relaxation and physical vitality. 

No experience necessary.

Instructor: J.R. Zumwalt

Cost- $25 (student and senior discount available)

Space is limited. Please call or email to reserve your spot.

View Event →
Jun
14
10:30 AM10:30

Nourishing the Root

Guided stretching, strengthening and standing exercises geared to help open and relax the feet, legs, hips and pelvis providing nourishment to our body's root. Each session we integrate meditation & breathwork to cultivate foundational energy (source qi) and assist energetic alignment.

Wear comfortable clothing. No prior experience necessary.

Fee: $15

Please call or email to register.

View Event →
Jun
11
10:30 AM10:30

Foundational Practices

During this class we cultivate foundational practices such as standing exercises geared to help strengthen the feet, legs, hips and spine, followed by meditation practice and self-massage. These methods build “source” energy (True qi) and help to harmonize the spirit and the body through energetic alignment.

Wear comfortable clothing. No prior experience necessary.

Fee: $15

Please call or email to register.

View Event →
Jun
8
1:15 PM13:15

Affordable Health and Wellness Series- Community E.A.R. Acupuncture Clinic

  • 2956 Central Street Evanston, IL, 60201 United States (map)
  • Google Calendar ICS

At TAKE 5 | Community E.A.R.  Acupuncture Clinic we offer E.A.R. (Ear Acupuncture Reset) to help restore the nervous system to a state of balance. This treatment takes less than an hour and addresses anxiety, stress, trauma and addiction patterns. The protocol is based on NADA (National Acupuncture Detoxification Association) & AWB (Acupuncturists Without Borders) protocols. This simple protocol has brought rapid transformation to people world-wide.

Please contact us or call to reserve your space: 847-814-4433. Fee: $20

View Event →
Jun
7
10:30 AM10:30

Nourishing the Root

Guided stretching, strengthening and standing exercises geared to help open and relax the feet, legs, hips and pelvis providing nourishment to our body's root. Each session we integrate meditation & breathwork to cultivate foundational energy (source qi) and assist energetic alignment.

Wear comfortable clothing. No prior experience necessary.

Fee: $15

Please call or email to register.

View Event →
Jun
4
10:30 AM10:30

Foundational Practices

During this class we cultivate foundational practices such as standing exercises geared to help strengthen the feet, legs, hips and spine, followed by meditation practice and self-massage. These methods build “source” energy (True qi) and help to harmonize the spirit and the body through energetic alignment.

Wear comfortable clothing. No prior experience necessary.

Fee: $15

Please call or email to register.

View Event →
Jun
1
1:00 PM13:00

Women’s Pelvic Floor Health & Wellness

Women’s Pelvic Floor Health & Wellness

Saturday, April 27, 2019 (1:00-3:00 pm)

Join us for a two-hour class with Rebecca Jeffers on Pelvic Floor Health & Wellness. Rebecca has helped hundreds of women overcome pelvic floor pain and dysfunction using her natural-based protocol. Whether you are looking for post-partum care, natural alternatives for pelvic pain or incontinence, or simply interested in pelvic wellness, Rebecca’s Pelvic Care Classes offer a holistic solution. Each class integrates targeted stretching & strengthening as well as breath work & energy balancing designed to restorepelvic health and peace of mind. 

Instructor: Rebecca Jeffers

Cost: $40 (student and senior discounts available)

Please register online, or email us to reserve your spot.

View Event →